Millet flakes

Gluten free flakes that have a great role in one healthy breakfast. Millet flakes are naturally slightly sweet in flavor. You can cook millet flakes in milk and add them to other flakes such as buckwheat flakes or oat flakes, to make a tasty high protein porridge or muesli.

Millet flakes are great source of vitamins, minerals and organic compounds that give strength to the organism. Because they doesn’t contain gluten, we strongly recommend them for people with celiac disease.

  • Heart protection
  • Help in recovering boy tissue because of its phosphorus level
  • Magnesium rich
  • Good for diabetes

 How to prepare it:

Millet flakes are best made into porridge. Cover 1 cup of millet flakes with boiling water and leave to simmer in a pan for 5 minutes. Add milk and simmer for a further 2-3 minutes. Serve with fruit and/or other toppings to taste.

Nutritive value 100 g
Energy value 356kcal/1504kJ
Protein 11g
Carbohydrates 65g
Of which sugars 0g
Fibers 8g
Fats 4g
Of which saturated 1g
Salt 0.02g
Gluten <20mg/kg