Millet

It contains carbohydrates, proteins, fats, minerals (iron, magnesium, phosphorus, potassium, calcium, and iodine), vitamins (B complex), sodium and essential amino acids.

Millet is recommended for people who have problems with the stomach, pancreas and spleen. Eating millet, at least 2-3 times a week is excellent protection for the cardiovascular system and diseases of the intestines. It has a protective role against sneeze, flu and bronchitis. Restores human cells, helps in intellectual work and prevents fatigue and depression.

Millet boiled with milk or soup is healthy food for strengthening the immune system.

Halal certified product.
Nutrition Information 100 g/г
Energy 1583kJ
378kcal
Proteins 11g
Carbohydrates 56g
of which sugars 0g
Fat 3.6g
From which saturates 0.7g
Monounsaturated 0.8g
Polyunsaturated 2.1g
Sodium 5mg
Fiber 8.5g
Calcium 8mg(0.8%)
Magnesium 114mg(28.5%)
Phosporous 285mg(28.5%)
Iron 3mg(16.7%)
Zink 1.7mg(11.3%)