They are naturally rich in iron, vitamin B1, calcium, magnesium and phosphorus, and also a natural source of omega 3 and omega 6 oily acids. 4 ground seeds are rich in fiber.
The mixture of 4 seeds can be consumed separately or as a supplement in muesli to enrich the nutritional value of your meal.
It is preparing very simply – 2 tablespoons of the mixture is immersed in milk or yogurt and after 5 minutes the meal is ready for consummation.
