Oat flakes are a well-balanced natural food. They are produced from the whole grain and preserve all the nutrients: proteins, vitamins, carbohydrates and minerals. They do not contain cholesterol and are rich in dietary fiber.
The oat is a cereal with incredible characteristics. It is rich in protein, vitamins (B group, vitamins K, E, D and provitamin A), minerals (calcium, phosphorus, potassium, iron, copper, zinc, manganese, sodium, magnesium, sulfur, iodine, fluorine and boron) and essential amino acids.
All these characteristics of the oat follow Dr. Gansman’s recommendation that it is good to start every morning with a bowl of oat flakes so that you get an incredibly nutritional and healthy meal.
Serving size: Mix 4-5 tbs with yogurt or vegetable milk.
