Coconut oil is one of the healthiest oils used in diet and nutrition. It is a vegetable oil extracted from the kernel or meat of coconuts so that all the oil nutrients are maintained.
The oil is white or pale yellow in color and has the specific pleasant smell of a coconut.
USE: It can be consumed on its own, 1 tablespoon once to twice a day or as a supplement in various meals (desserts, creams, salads, fillings).
