The date is considered to be one of the healthiest fruits in the world, not only because of its sweet taste, but also because of the abundance of nutrients. The date is especially high in iron. 100g of dates contain 90mg of iron which is 11% of the daily recommended values.
The date is also high in vitamin B6.
The fig with its sweet taste contains a great amount of fiber, potassium, calcium and phosphorus.
The cashew nut is a unique nut recognizable because it is high in copper. A special characteristics of the cashew is that it contains the bioactive component (pigment) zeaxanthin.
Amaranth is a nutritionally rich superfood, high in minerals such as calcium, phosphorus and protein. The amaranth is also high in fiber.
Try the Raw bars for healthy and tasty delight at any moment of the day.
Stay energized and ready for all the challenges with this highly nutritive meal!
Suitable for vegans and gluten intolerant people. No added sugar!
