Tasty combination of oat, barley, rye and wheat flakes, sunflower seeds and sesame.
Basic muesli is a neutral well-balanced food, made from integral cereals, whose husk and germ contain most of the nutritive value.
The sesame is extremely rich in iron, calcium, manganese, copper, magnesium and selenium. Among the vitamins, most special is vitamin E, which is a powerful antioxidant. It is also a rich source of thiamin B1, pyridoxine B6, niacin, folic acid and riboflavin.
The Basic muesli is a light and quick meal with no added sugar.
Build a healthy habit so that your day begins with a muesli meal (combination of corn flakes, fruit and seed) completely soaked in milk that will guarantee a healthy and light meal full of energy.
Use: Pour 4 table spoons flakes into a bowl and add 250-300ml yoghurt, tea or milk. Consume after 20 minutes.
